4 Tips to Deal with Dental Anxiety

dental anxiety Coral Gables, FL

People who feel dental anxiety, discomfort, or fear about even the idea of visiting the dentist may have a difficult time managing oral health. Fortunately, there are things that people can do to lead to a more pleasant experience at the next appointment. 

Anxiety-reducing strategies

Skipping a dental appointment because of anxiety can impact someone's oral health. These tips can help patients deal with dental anxiety so that they can do what is needed to take care of their teeth. 

1. Take charge

Patients who feel in control of ongoing dental procedures are less likely to feel anxious about the unknown. When scheduling a visit with the dentist, patients should ask for a clear explanation of what will be taking place and what to expect. Patients can let the dental staff know about any anxiety about the visit and how it is important that they have complete say over when a break is required or if the procedure needs to be stopped altogether. Requesting specific dentists, hygienists, or assistants is another way that a patient may feel in charge of the dental care plan. 

2. Bring along someone trusted

If the thought of trying to understand what dental procedures would be beneficial or how the procedures will be carried out is too overwhelming for a patient, it can help to bring a trusted person along to the appointment. A family member or friend can help the patient feel less anxious and overwhelmed just knowing that someone else is watching out and helping with making big decisions. 

3. Seek distraction

A great way to keep a patient's mind off of things that may cause anxiety at the dentist's office is by having a distraction. These can include things such as a show to watch, a podcast or music to listen to, or even a hand or foot massage. Most dentist offices are equipped with a variety of things that can distract patients and keep their minds off of typical dental care procedures.

4. Try relaxation techniques

Relaxation techniques are an effective way of slowing down a patient's heart rate and relaxing the muscles for a more comfortable experience in the dentist's chair. Slow and controlled breathing involves taking in a deep breath, holding it in, and then slowly releasing it like air that is escaping from a tire. Another technique involves tightening and then relaxing various muscle groups from the feet to the head. It may also be helpful for a patient to envision being in a different location other than a dentist's chair, such as laying out in the sun on a sandy beach or floating on a cloud. These techniques can help release tension and reduce dental anxiety.

Conclusion

Going to the dentist does not have to be a scary and unbearable experience. Anxiety-reducing techniques can help patients feel calm, relaxed, and in control of what a dental professional is doing inside of their mouth. 

Request an appointment here: https://www.gablesexceptionaldentistry.com or call Gables Exceptional Dentistry at (305) 203-4132 for an appointment in our Coral Gables office.

Check out what others are saying about our services on Yelp: Read our Yelp reviews.

Recent Posts

Why Oral Hygiene Is Important During Invisalign Treatment

If you plan to get Invisalign®, you should know that oral hygiene is important. Read on to learn about the importance of oral hygiene during Invisalign teeth straightening treatment. This highly successful therapy straightens your teeth using custom-made transparent aligners in roughly the same length of time as conventional braces. The aligners are discreet, making…

Questions To Ask A Dentist About Dental Veneers

There are many advantages to using dental veneers to improve your smile. For those with gaps between the upper front teeth, severe discoloration, or chips and cracks, veneers are a restorative solution for a natural-looking, healthy smile. In addition, they are relatively quick, non-invasive, and affordable. However, not everyone can benefit, and before you make…

Can Invisalign Be Used For Common Dental Misalignment Issues?

Invisalign® is a popular procedure that uses transparent aligners to correct dental misalignment. Their design makes them a lot more comfortable than conventional braces. Since Invisalign aligners are removable, you can eat all of your favorite meals and participate in all of your favorite activities without worrying about having to go to the dentist for…

4 Benefits Of Invisalign Clear Aligners

Are you considering Invisalign® treatment? Read on to learn about some of the benefits of opting for this teeth-straightening treatment. According to the American Dental Association, teeth straightening is more than just for cosmetic purposes; it may help your overall oral health. While conventional metal braces are still widely used, modern technology has enabled the…

Recent Posts

Why Oral Hygiene Is Important During Invisalign Treatment

Why Oral Hygiene Is Important During Invisalign Treatment

If you plan to get Invisalign®, you should know that oral hygiene is important. Read on to learn about the importance of oral hygiene during Invisalign teeth straightening treatment. This highly successful therapy straightens your teeth using custom-made transparent aligners in roughly the same length of time as conventional braces. The aligners are discreet, making…

Questions To Ask A Dentist About Dental Veneers

Questions To Ask A Dentist About Dental Veneers

There are many advantages to using dental veneers to improve your smile. For those with gaps between the upper front teeth, severe discoloration, or chips and cracks, veneers are a restorative solution for a natural-looking, healthy smile. In addition, they are relatively quick, non-invasive, and affordable. However, not everyone can benefit, and before you make…