Consider Sleep Medicine If You Are Frequently Sick

Sleep Medicine Coral Gables, FL

Sleep medicine is an important medical specialty that focuses on the diagnosis and therapy of sleep disorders and disturbances. Sleep deprivation is a common health issue that is focused on because of its consequences. Sleep deprivation occurs when a person ends up not getting enough sleep. It is associated with many negative effects including the increased risk of various medical conditions. Read on to find out why you should consider sleep medicine if you are occasionally sick.

Sleep medicine and lack of sleep

Frequently getting sick may not only be disruptive, but it can also be uncomfortable. Over time, it may lead to more serious health problems. It is beneficial to identify the causes of frequent sickness and to seek treatment early. Sleep deprivation is a common factor that usually causes people to keep getting sick. Here are the reasons why lack of sleep can increase the chances of a person getting sick.

Immune system

The immune system is a collection of tissues, cells and organs. They work together to defend and protect the body against disease and infection. When the immune system is not functioning properly, a person can get sick regularly. Lack of sleep can end up affecting the immune system.

People who do not sleep enough or get quality sleep have a high chance of getting sick after being exposed to a virus like a common cold virus. During sleep, the immune system releases proteins referred to as cytokines. Some of them help promote sleep. Particular cytokines need to increase when a person has inflammation or infection.

This is also necessary when a person is under stress. Sleep deprivation can end up decreasing the production of these important protective cytokines. Antibodies and cells that fight infections are also reduced during periods when an individual does not get enough sleep. Taking all this into account, the body needs sleep to effectively fight infectious diseases.

Negative effects

Sleep plays a very important role in health. During sleep, the body recovers and rests in preparation for the next day. Not getting enough sleep disrupts this process and can lead to many consequences. Sleep deprivation can contribute to fatigue and mood swings.

It can cause irritability, drowsiness and feelings of anxiety and depression. It also impairs concentration, problem-solving and reasoning. Over time, sleep deprivation usually leads to more serious consequences. Long-term lack of sleep increases the risk of diabetes, obesity and heart and blood vessel disease.


People need enough sleep to bolster the immune system. On average, most adults need seven to eight hours of good sleep per night. Teenagers need about nine to 10 hours of nightly sleep. School-aged children need about 10 hours of sleep or more. However, more sleep is not always better.

Getting a good night’s sleep can help you avoid the negative consequences of sleep deprivation. Having trouble falling asleep at night or always feeling tired, can be indicators of a sleep disorder. If you are experiencing either of these problems, you may require the assistance of a sleep medicine physician. These health care providers can treat many sleep disorders effectively.

Request an appointment here: or call Gables Exceptional Dentistry at (305) 203-4132 for an appointment in our Coral Gables office.

Check out what others are saying about our dental services on Yelp: Sleep Medicine in Coral Gables, FL.

Recent Posts

3 Reasons Flossing Can Improve Your Oral Health

Even though brushing your teeth can help to keep them clean and healthy, the bristles on a brush cannot reach all areas of the teeth. The cracks between teeth are notorious for catching bits of food that can form plaque. Dental floss can reach between the teeth and help benefit your oral health.Here are three…

5 Questions To Ask Any Dental Office When You First Call

With increasing competition in every field, we have unlimited choices in everything and the same is true for dental hygiene. We have a lot of options when it comes to choosing dental clinics and the right dentist. Choosing a dental clinic can be very tricky at times, as we have very limited knowledge about these…

Practice Makes Perfect

Teeth need constant dental care at home and with regular checkups to keep a smile perfect.When it comes to taking care of your teeth, it takes two to tango. Your teeth need a combination of proper oral hygiene at home and regular dental checkups at least twice a year. Fortunately, the team at our dental…

Knowledge Is Power. Take Proper Care Of Your Teeth

When it comes to oral hygiene, knowledge is a crucial component. A dental office can help you know what you need to knowNo matter how much you follow an oral health routine, it is crucial to visit a dental office at least twice a year. During a regular checkup, we can examine your teeth, mouth,…

Recent Posts

Improve The Color Of Your Teeth With Teeth Whitening Treatments

Improve The Color Of Your Teeth With Teeth Whitening Treatments

Teeth whitening treatments can get you noticeably whiter teeth in less than an hour. They are one of the most popular cosmetic treatments and involve using compounds with bleaching properties like hydrogen carbamide or hydrogen peroxide to take off stains from the outer and inner layers of your teeth.There are numerous ways to go about…

The Importance Of A Routine Dental Check Up And Cleaning

The Importance Of A Routine Dental Check-up And Cleaning

We all try our best to take care of our oral health, and a dental check-up is certainly an important part of that. We brush, floss, try to eat properly, and avoid acidic drinks, but we can't neglect regular visits to the dentist to take care of our teeth, gums, tongue, and throat. A routine dental…