Any general dentist knows that oral health is about more than just strong teeth. It is also a bellwether of overall physical health, which makes maintaining healthy teeth and gums a crucial part of any wellness routine. Showing up for cleanings twice a year is not enough to keep teeth and gums healthy. Patients should always take time to ask questions at the dentist, being sure to address any concerns or uncertainties they may have.
While patients should follow the advice of a general dentist for routine care and cleaning, these five steps can help keep teeth clean and strong between appointments.
Most people know that brushing at least twice each day is essential for keeping teeth clean and healthy. However, people are not born knowing how to brush their teeth; it is an acquired skill that many patients never learn to perform correctly. Brushing should be done gently with a soft-bristled toothbrush. Anything too harsh can cause irritation and damage to enamel surfaces that protect against decay. Using an electric toothbrush or one with special pressure indicators can make this easier to accomplish.
There is a reason that a small package of dental floss is in the bag patients get at the general dentist. When used regularly, floss removes food particles from between teeth and reduces plaque buildup. The result is cleaner teeth, fewer cavities, and healthier gums. The ideal time to floss is right before brushing, but it is better to do it at any time than not at all. Each piece of floss should be gently pushed into the area between the teeth, then carefully curved around the base of each tooth. A clean section should be used for each space.
Fluoride helps strengthen tooth enamel, which protects against cavities. Many public water supplies have fluoride added to encourage healthier teeth, but filtered and bottled water may not contain it in sufficient quantities to work effectively. Many kinds of toothpaste and mouthwashes use fluoride, which is a simple way to ensure adequate levels. Otherwise, patients can talk to their dentist about having professional fluoride treatment applied to tooth surfaces after cleanings.
Drinks loaded with sugar promote the formation of dental cavities. Sodas and alcohol are particularly dangerous because of high phosphorous content that can deplete calcium and lead to weakened teeth and bones.
Tobacco is detrimental to overall oral health. In addition to being linked to higher rates of oral cancers, it stains teeth and contributes to dry mouth conditions that encourage bacterial growth. Avoid tobacco products to promote oral health.
Check out what others are saying about our dental services on Yelp:
Essentials for Good Oral Health in Coral Gables, FL
With regular cleanings at a general dentist and proper home care, oral health can be maintained. Talk to your dentist about any questions and be sure to follow the advice and recommendations made based on the current condition of your teeth and gums.
Request an appointment or call Gables Exceptional Dentistry at 305-203-4132 for an appointment in our Coral Gables office.
Good oral care is critical for overall well-being, and adults who routinely visit a general dentist are less likely to have problems with their teeth and health. Visiting a dentist twice per year can help detect and remediate the following conditions: CavitiesGum diseaseOral cancerTooth misalignmentSystemic diseaseMany people put off visiting a dentist due to fear…
There is no need to fear if your general dentist has recommended root canal treatment. This dental procedure is performed on millions of patients every year and is similar to a routine filling. It is a beneficial procedure that saves a tooth that has become infected or damaged. Many patients wonder if the tooth is…
Patients may be alarmed if a general dentist mentions that a tooth extraction may be needed during a routine appointment. A dentist’s primary goal is to preserve the teeth, but there some cases where a tooth cannot be saved using normal procedures. Understanding what situations can result in tooth removal and knowing the options available…
Your dentist might recommend dental bonding if you are unhappy with your smile. This article explains how long this restoration will last and what influences its lifespan. Whether you have had a tooth gap for years or have recently chipped a front tooth, even a little mistake will make you hesitate before smiling. However, before…
Dental bonding is a perfect idea to try if you require minor smile enhancements. Dental bonding is a fast, simple, and affordable way to enhance the appearance of your teeth while still protecting them from more damage if they have a chip or crack. This article talks about what makes dental bonding a great choice…
