Your Nutrition Choices Make a Big Difference for Your Teeth
A good oral hygiene routine that includes brushing and flossing every day is essential to keeping your smile healthy and bright, but nutrition also plays a major role in protecting your teeth and gums. We aren’t suggesting you have to give up everything you like, but a few smart choices can reduce the risk of cavities and gum disease. Every bite you take, every sip that goes past your lips, will either support or challenge your oral health.
How Nutrition Affects Your Smile
Your teeth and gums are constantly exposed to what you eat and drink. Some of what we eat can positively impact our oral health. A diet rich in calcium, phosphorus, vitamin D, vitamin C, and other vital nutrients fortifies tooth enamel, keeps gums resilient, and boosts saliva flow. This natural rinse sweeps away lingering food, tames harmful acids, and protects your smile from cavities and gum disease. Too much sugar or acid creates an environment where harmful bacteria can thrive.
Foods That Keep Teeth and Gums Healthy
The types of foods that are good for your smile and oral health are pretty much the same ones that are good for the rest of your body, including:
- Dairy products rich in calcium and phosphorus
- Crunchy fruits and vegetables
- Leafy greens
- Lean proteins and fish
- Water
Foods & Drinks That Can Cause Problems
A busy lifestyle can lead to poor food choices, as we tend to choose less nutritious foods out of convenience or for comfort. We recommend taking time to plan whenever possible and being more mindful about food choices, especially during times of stress and when schedules are packed.
Consider limiting the following if you want to develop better eating habits and protect your teeth and gums:
- Sugary snacks and candy
- Soft drinks, sports drinks, and energy drinks
- Sticky foods that cling to teeth
- Acidic foods and beverages
It’s Not Just What You Eat But When & How Often
For many of us, busy days and schedules mean we can’t or won’t take time to sit down for a meal, so we snack, and snack, and snack. This means that our teeth are constantly being bombarded with food particles and sugars that turn into bacteria in our mouths. Drinking plenty of water after eating and throughout the day helps rinse away as much as possible, giving our teeth a fighting chance until we can brush.
If sweet foods are your weakness, consider having them with your meals rather than grazing throughout the day. We are not suggesting that you give up your favorite foods and beverages. Just think about how often you have them and whether you can keep your treats for special occasions. Moderation is more realistic than perfection, and knowing when to treat yourself is a step towards improving your oral and overall health.
Healthy Habits Work Best Together
Eating right and watching your nutrition is just one part of what it takes to protect your smile. Brushing twice a day with a fluoride toothpaste, flossing, and regular checkups and cleanings are all vital parts of a healthy oral hygiene routine.
Schedule an Appointment
Take this opportunity to schedule your next appointment to keep your teeth and gums healthy. Whether you have questions about your oral health or it’s time for your next dental checkup, our team is here to help. Schedule your appointment at our office located in Coral Gables, FL, and let us help you keep your smile healthy for years to come.
